
Looks can be deceiving; dirt's not on the menu for Todd Well's race day nutrition.
Cyclocross is a weird animal. It’s intense and technically demanding, so you don’t get much chance to consume anything during the race. It’s also short, so heavy carb loading might be overkill.
We tapped the racing-based knowledge of Team Clif Bar / Specialized pro cyclocross racer Todd Wells and nutritionist to the stars Dr. Allen Lim to see what works…
BIKERUMOR: What do you recommend eating the night before a ‘cross race?
LIM: Definitely a carb-heavy meal. Chicken marsala with rice, a salad and a nice bowl of fruit, nuts and yogurt to finish it off.
WELLS: I like to eat something fairly digestible, something like pasta or rice, maybe a little protein, nothing too heavy.
BIKERUMOR: What would you recommend eating for breakfast and leading up to a cyclocross race?
LIM: Big bowl of oatmeal with scrambled or poached eggs and maybe a small glass of freshly squeezed beet juice. If you’re standing around for a few hours before your heat, something like that you can just nibble on like our rice cakes or a peanut butter and jelly tortilla or waffle.
WELLS: I like to eat about 3 hours before a race, and I go with either rice or pasta. It depends on what time you race as well. Some amateurs generally start pretty early in the morning. I like to eat the least amount for a meal, but about an hour before the race I’ll have a Clif Bar and while warming up I’ll drink Clif’s sports drink just to keep topped off. During the race I don’t really eat or drink anything because they’re just not time. If it’s hot, though, and they’re feeding, I might grab a cup of water.
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