
It’s been 24 days of eating and drinking nothing with any added sugar (save for bread and a little ketchup, as explained in Part 2). Many of you have questioned why. Why would someone who’s active and fit worry about cutting out extra sugar from their diet?
The short answer is, because I want to be as awesome as possible. Like most athletes, I’ve developed a sense of quasi-invincibility, thinking that all this exercise is improving my body and leading to a longer, better life. Like many of you, the longer I’ve ridden, the more keenly aware I’ve become of how nutrition affects performance. For me, that also led to an increased interest in nutrition for overall better health.
I used to think that because I rode hard or hit the gym, I could eat whatever I wanted in quantities that happily distressed my gait upon exiting dollar-taco-Tuesdays. But, the more I’ve read, the more I’ve started altering my diet to improve my health, and sugar’s been on my mind for quite some time.
Now, I’m not diabetic. In fact, according to the blood work done for a recent life insurance policy, I’m not even anywhere near pre-diabetic. In fact, I’m in pretty darn good health overall. So why cut out added sugar if things seem to be going swell?
There are three main reasons why, and they may just convince you to cut a lot of sugar from your diet, too. Fair warning: Ignorance is bliss, but it won’t do your health much good. Here we go…
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