Strength Training for Cyclists Book, 2nd Edition
Intended to build core, leg and upper body strength so you can last longer and be stronger on the bike, this revised edition contains all-new illustrations for the exercises, a new chapter on stretching and warming up and expanded coverage of core strength and lower body exercises.
It’s written by Ken Doyle, a USCF licensed cycling coach and NATA certified exercise physiologist, and Eric Schmitz, who is similarly certified and the creator of two strength and conditioning DVDs.
224 pages, MSRP $18.85 for paperback. ($12.89 on Amazon)