Short on time but still want a quality workout? Developed by three time British National Cyclocross Champion and Dig Deep elite coach, The Sufferfest’s latest video, Half Is Easy, is speed workout based on short, intense intervals. It’s just 39 minutes long, but will help fine tune your top end and build power. Like the others, it’s download only and is yours for $11.99. Get it here. But remember, if half of it’s easy, then you know what the other half is.

And if you need to strengthen your resolve to take rest days seriously, check out the video below from Sufferlandria’s nemesis…


  1. Big fan of their videos, nice to see some more mountain footage. I’m using their cx training schedule this summer, wish this had been released earlier! It could’ve been a nice addition to the program.

  2. 7-Minute Abs. And we guarantee just as good a workout as the 8-minute folk…
    Couldn’t resist. Its the first thing I thought of when I read this.

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