It wasn’t enough to poke fun at plaid loving, burr grinder owning mountain bikers, now Matt Dennison of NSMB has turned his attention to the Spandex clad crowd.

Let us know what steps you’re guilty of in the comments.


  1. Just what I needed this morning! So true. These rules are why I ride alone , build and maintain my bikes, and definetly know the difference between IPA and EPO !
    Oh , and I love my car.

  2. The only thing missing from this classic piece of videography would be the excuses made by roadies for every weather condition and situation: it’s to windy, too much head wind, not enough head wind, too much side wind, I am sweating to much, I am not sweating enough, I am just spinning today, this isn’t a hammer session, you’re not riding hard enough, if we don’t ride faster I will get hypothermia, why are you riding so fast it’s only January, I am only pulling for 10 seconds, you’re not pulling long enough. I am not a climber, why are you going so slow on the climbs… you get the idea. You finished it perfectly with “harden the f@&$ up. Unfornuately you can’t buy that with your new uber bike..

  3. Do you think the video makers hate cycling? Do you think the video will encourage people to ride bikes? And I could never get a mortgage, I’ve spent all my money on bikes!

  4. This was totally hilarious!! I thought you are suppose to have a different bike for each day of the week…ha ha!! Now when I look at my Garmin…oh my! Thanks for this humor!! 🙂

  5. Hasn’t this been done before in a funnier video? This one is not that legit. It seems made by mountain biker trying to make a viral vid.

What do you think?