velopress strength weight training for cyclists 2nd second edition bicycle fitness weight lifting bike cycling strong build muscleFresh on the heels of their Strength Training for Triathletes book, VeloPress has released an updated 2nd edition of their Weight Training for Cyclists.

Intended to build core, leg and upper body strength so you can last longer and be stronger on the bike, this revised edition contains all-new illustrations for the exercises, a new chapter on stretching and warming up and expanded coverage of core strength and lower body exercises.

It’s written by Ken Doyle, a USCF licensed cycling coach and NATA certified exercise physiologist, and Eric Schmitz, who is similarly certified and the creator of two strength and conditioning DVDs.

224 pages, MSRP $18.85 for paperback. ($12.89 on Amazon)

What do you think?