Posts in the category Training

SOC15: Remorp Remote Adds More Control for your ORP Smart Horn, Delicious PureFit Bars Make a Comeback

Torcano industries red monkey silicone grips ORP smart horn remote purefit bars (6)

What’s better than an ORP Smart Horn? A Remorp to remotely control your ORP, of course. Blending the functionality of a commuter light plus a nice horn and an angry horn, the ORP is a fun little handlebar mounted gadget that could make your commute a little bit safer. Safer still, is not having to remove your hands from the bars to use it…

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Peaks Coaching: Race Strategies and Tactics

Peaks Coaching Group Race Strategies and Tactics

The season awaits! After a long, hard winter, it’s finally time to get outside. Whether this is your first year racing or your twentieth, preparation and planning are keys to success. Let’s take a few minutes and go over the strategies and tactics you might use in your events this season.

Road Races

Hilly

These courses feature undulating hills that seem to go on forever, constantly up and down. A good example of this type of course is the Jefferson Cup races. Races like these usually come down to two different finishes: a sprint finish or a breakaway, either a small group or fairly large one.

Strategy: Position someone for the sprint or make sure to have someone in the break. Easier said than done, right? The main things to consider are the other riders and teams and your own team riders and their strengths and weaknesses. Always cover the stronger riders’ attacks so you will always have someone in the break. Also, make sure to pay attention to the combination of teams in the attack and see if they contain the strongest teams. If no one gets away and the race comes down to a sprint, your strategy must be to get one of two of the strongest sprinters to the front and lead them out. Do your best to contain late race attacks and then play your cards correctly, so your best guy will have a chance at the win!

Click through for more strategy in road races, crits, and time trials… READ MORE ->

Friday RoundUp – Bicycle Bits & Pieces

Advocacy

  • Allow Mountain Bikes in the Wilderness Study – Voice your opinion – 100,000 Signatures are needed by May 18th so visit petitions.whitehouse.gov to ask President Obama and the Forest Service to leave these remote areas open to mountain bikes. Do it!
  • 30-Year Old Bike Virgin – Safety concerns and access to a working bike are some of the main reasons why adults don’t ride. PeopleForBikes’ recent U.S. Bicycling Participation Study found that 60% of Americans aged 3-9 biked once a year, compared with 36% of adults ages 25-34. PeopleForBikes talked to two adults who each had their own stories to share about how they became bike riders later in life. Check out the blog post here!
  • ‘Wheels for Meals’ Fundraising Event – The Wheels for Meals Bike Challenge features three community bike rides and three sponsorship levels. Both riders and sponsors are needed to make the event a high-speed success. To be held rain or shine on Saturday, May 30th, this year’s event offers something for everyone with three race levels, a Bike Rodeo for kids and sponsorship opportunities for local businesses. For more information or to register for the Bike Challenge please visit teegonline.org/get-involved/wheels-for-meals.

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Quarq Brings Crank-Based Power to the People With New Affordable Riken AL

quarq riken al 110bcd chassis front

Following the recent price drop of the RIKEN R, Quarq is apparently furthering its march towards bring crank-based power measurement to the masses through the release of their new RIKEN AL. The new system, priced at a very competitive $799 MSRP (GXP configuration), is available now consumer direct through the Quarq website, and will begin shipping April 23rd. A closer look after the jump… READ MORE ->

LIMITS Power Meter fits any bike regardless of pedals, cranks or hubs – and it’s cheap!

limits power meter solo

Training with power has traditionally been the exclusive realm of the well-supported or well-off athlete due to equipment costs and gear limitations. While costs of equipment have been coming down as power meter companies have recognized a greater market in less-resourced amateurs, the technology remains prohibitively expensive to many and continues to be limited by component integration.

LIMITS was designed to address the challenges of existing power meters by remaining non-integrated into existing components, being compact and inexpensive ($249 on the Indiegogo), and by being easy to install onto any bike with pedals. It almost sounds too good to be true.

Meet the power meter to rule them all after the jump…

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SOC15: 4iiii add-on crankarm power meter gets even smaller, includes factory install

After debuting at Interbike last fall, 4iiii’s crank arm based power meter has become smaller, using a new casing to give it a lower profile for better frame clearance.

They also gave it tabs for a rubber strap to hold it in place and apply continuous pressure while the bonding agent cures and permanently affixes the unit to your crank. That aids in self installs, but for now they’re doing factory installs where you send your crank arm in and have them apply it.

Why? Because they’re refining the epoxies to make it as simple as possible to insure you’re able to install it perfectly. In the meantime, they’re including the back and forth shipping of your crank in the $399 price.

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All-New Rotor INpower hides power meter tech inside crank spindle

Rotor INpower crankset powermeter inside the spindle

The antenna and battery cap on the non-drive crank is all you’ll see of the new INpower power meter…everything else is tucked inside the spindle.

The Rotor INPower is a clever new take on the crank-based power meter that puts all of the electronics inside the axle, which not only protects it, but keeps the rotational mass at the center.

But the location of the electronics is just part of the story. Rotor, which is known mostly for their ovalized chainrings, can show “different” power readings when those chainrings are used on standard spider-based power meters. This happens because the ovalized shape changes the zones of rotational speed at which you’re able to turn the pedals over by making it easier in your dead spots and harder in your power zones. The result, from our own experience, is that the overall pedal stroke is much smoother and the rotational speed seems more consistent to our legs, but they say a spider-based strain gauge may not see it that way.

The design also lets them use the same power meter across their entire range of cranks regardless of the arms, making it perfect for road, triathlon, cyclocross and mountain bikes…

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Friday RoundUp – Bicycle Bits & Pieces

Racing

  • Battle Royale 2 – The Ultimate Bike Battle returns Saturday April 18thEngland – The Morvélo Battle Royale was originally a one-off event. The response was so positive and the racing so exciting that they’re doing it again. Using a natural concrete oval in an abandoned old market in central Brighton, it pitched all types of riders and bikes against each other in a series of fast and furious knockout heats. The Circus Street Market is being redeveloped in June, so this will be the last time it can be held at this unique venue.

Much more including the finalists for the Bell Built Trail competition after the break!

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Friday RoundUp – Bicycles Bits & Pieces

Ethics-Brochure_cover_image Training & Nutrition

  • Bike Pure Release Ethics Brochure – Bike Pure today launch it’s publication titled “Rebuilding Ethics in Cycle Sport: A Guide for Riders, Parents and Coaches”. The 44 page full colour brochure is aimed at educating both riders, coaches and parents of cyclists on the importance of sporting ethics, integrity, sportsmanship and anti-doping. This free guide is available to be shipped in hard copy format from bikepurestore.org or as a direct PDF download from bikepure.org.
  • New training software to help coaches and student-athletes across the countryTrainingPeaks has announced a partnership with the National Interscholastic Cycling Association (NICA) to provide world-class online training software and educational content to help interscholastic mountain bike team coaches succeed. For more information on NICA visit nationalmtb.org or call (510) 524-5464.

Clothing, Gear and Tools

  • DeFeet brings the art of Greig Leach and the wonderous Paris-Roubaix bicycle classic to their Aireator socks – Greig Leach inspires and amazes enthusiasts world wide with his artwork. In addition to his prints, Leach has compiled books with his cycling creations, such as the Book de Tour, art of the Tour de France, in 2014. To order your pair of Aireator Greig Leach Paris-Roubaix Special socks, visit DeFeet.com.
  • Kinetic Releases Major inRide UpgradeKinetic has announced the launch of a major update to its inRide power training app. The update includes new home-screen graphics, improved guided workouts, direct social media sharing, and real-time workout graphing. The app update is currently live and is available for download from the iTunes store now.

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