Posts in the category Training

New Garmin 1000 Cycling Computer Talks to Di2, Smartphones & Your Friends

Garmin 1000 cycling computer with mapping software and smartphone connectionWhen the latest Garmin 810 and 510 debuted in January 2013, they introduced mobile syncing to bring live ride tracking, weather alerts and instant uploads. Now, the new Garmin 1000 adds phone/text alerts to the party and pairs with the new Shimano Di2 wireless transmitter to capture your gear selection.

Being a top end Garmin piece, maps are naturally part of the deal. It bundles in a the same complete maps package (with free updates!) as their Touring editions, but lets you plan routes on the go. Punch in your desired ride distance and it’ll suggest up to three cycling-friendly round trip routes with elevation profiles. Should you decide to head home early, just tell it to find the quickest way home (or anywhere else) and it’ll guide you with turn by turn prompts.

And if your route has segments recorded from other Garmin Connect users, it can even time you against those and show real-time results so you know how you stack up.

Add in all the usual functions like time, distance, altitude, heart rate and compatibility with any ANT+ device like power meters, speed/cadence, etc., plus the ability to remote control the VIRB camera, and you have one heck of a digital companion…


Peaks Coaching: Put Some Training in Your Training Races

by BJ Basham, PCG master coach

Peaks Coaching Group Training RacesThe start of the season is here, and the early spring training race series are beginning. Many riders see these inexpensive crits and road races as the start of the racing season, and they approach the training races the same as they would any other event in the calendar. This is fine to a point, but ideally training races should act as an extension of your normal training program to help prepare you for the big events in the heart of you racing year.

How do you get the most out of a training race? Pace yourself past the break to find out… READ MORE ->

Wahoo Fitness Adds Android App, Turns Billions More Smartphones into Cycling Computers


Wahoo Fitness, which has built its marketing around being an iPhone powered fitness equipment provider has just expanded its bag of tricks with a new Android OS app.

It’ll work on any device running Android version 4.3 or newer and that allows Third Party App Access to the device’s Bluetooth 4.0 (Smart) radio. It’ll sync up with the company’s TICKR, BlueHR, BlueSC (Speed/Cadence sensor), RPM and KICKR trainer. If you’re still reading, we’ll assume a) you’ve not used their app before because b) you don’t own an iPhone. Quick summary: Their app is a pretty full featured cycling (or running) computer for outdoor workouts, letting you track all the same metrics you normally would…assuming you have Bluetooth sensors on your bike and/or body. It’s also the brains of their KICKR trainer, which is a remarkable piece of equipment.

And when you’re all done, you can upload to your choice of Strava, RunKeeper, MapMyFitness, Nike+, TrainingPeaks or GarminConnect.

Pics and links below…


Kinetic Unfolds into the World of Rollers with new Prototype

Kurt Kinetic Trainer Rollers New (3)

There are a lot of reasons for why you should train with rollers, but ease of transport and portability typically isn’t high on the list. That is probably why for Kinetic’s first set of rollers, they have focused not only on making a quality training tool, but one that is incredibly easy to fold up and take with you to your next race, training session, or whatever. Thanks to the tri-fold design, the aluminum roller frame folds up to a size that is more compact than their Road Machine trainer and will fit in a new trainer bag. This one here is just a prototype, but from the looks of it, it is incredibly simple to fold up and stow making it a great choice when portability is key.


Friday Roundup – Bicycle Bits & Pieces

 chris king gourmet centuries

  • Chris King will open registration on April 1st for it’s three 2014 Gourmet Centuries. Three ride destinations to select from and each will have gourmet food prepared by renowned chefs selected by Chris DeMinno – if you’re a foodie, these rides will not disappoint! Bend, OR, June 14th; Portland, OR, July 26th; Sonoma, CA, October 18th.
  • Cycology Gear has introduced three new t-shirt designs: Bike Partisan, Life Spent Leaning on Bars & One Track Mind, and as always, free shipping worldwide!
  • Revolights is taking pre-orders for it’s Revolights Arc on Kickstarter for $79.
  • Who knew that the future of retail could be shaped by the trials of the independent bike shop? There’s a new book out called Leading Out Retail: A Creative Look at Bicycle Retail and What All Retailers Can Learn From It, written by Donny Perry, Global Development Manager for Specialized Bikes.
  • Calfee is having an open house on Tuesday, April 8th, at their facility in Selva Beach, CA, from 3-8pm. They’re inviting everyone to come by for a look, a drink, and to stay for the sunset on their private beach. Bring the family and a picnic!
  • Registration for the Chiltern Cycling Festival in Amersham, UK, on July 13th is filling up fast. Check out their website for information on all five rides – there’s something for everyone.
  • Cyclehack aims to make cities more cycle friendly by reducing barriers to cyclists via a two-day cycle hack event June 20-22nd. Suggest your cycle hack and it it will be entered in their catalogue for everyone to use.
  • Art’s Cyclery has introduced a web series called Cross Training For Cyclists led by co-owner Eric Benson who has an M.S. in Kinesiology.
  • Test ride a Felt bicycle from now until April 15th at a Felt dealer and fill out a short questionnaire about your ride and you will be entered in Felt’s Ride To Hawaii – with 561 prizes to be given away, including one trip for two to Hawaii to spectate at the 2014 Ironman World Championships.
  • Dmitry Solominsky is riding his bike solo from Seattle, WA, to Yorktown, VA, this summer to raise awareness and funds for Hope For The Warriors. To find out more and to donate, go here.

Wednesday Group Ride – Random New Bicycle Products & News


Welcome to the Wednesday Group Ride, a collection of small news bits from the overload of info coming into our offices. Stuff that we simply don’t have time to do a full story on but wanted to share anyway.

State Bicycle Co. has added a Black Label Series, a 6061 aluminum track bike with a double butted, TIG welded frame and Essor full carbon fiber fork. It’s built up with a SRAM S100 crankset, flip-flop hub and house brand Pista drop bars. Retail for the complete bike is $759 with a choice of five frame colors.

Lots more random bike stuff below…


Measure your Power, and Change your Own Batteries with SRM’s New FSA BB386 UCB

SRM_FINAL_15331One of the downside of the SRM power meter has always been the need to send it back into the company in order to replace the battery. Sure there are many consumers who have figured out how to do it themselves with the aid of well crafted online tutorials. However there are probably far more people who are less inclined to get out the tiny screw drivers and figure out what type of battery it needs, and are forced to ship it back to SRM and pay the $50 battery replacement fee which includes inspection and testing.

For anyone looking for battery changing convenience in addition to drastically improved battery life, SRM has announced their new UCB or User Changeable Battery design. Created in part with FSA, the crankset is based on an FSA K-Force Light BB386 EVO crankset and uses commonly available batteries. Instead of coin cells or square batteries inside the power meter, the UCB crank uses two standard AA batteries which are stored inside the crank’s spindle. After about 4000 hours, the batteries can simply be removed from the spindle by the consumer and replaced with two more for years of juice. Thanks to FSA’s one-crank-fits-all BB386 spindle and cup design, the crank can be used on BB386, BB30, PF30, BBRight, and standard threaded bottom brackets with their threaded MegaEVO cups.

Full specs including pricing after the break!


Strava Gets More Social with New Mobile App

Strava Screen

If Strava wasn’t already social enough for your tastes, the mobile version of the app just got more friendly. Loaded onto your Android or Apple device, the new version of the app is easier to use and now allows for more pictures, comments, Kudos, and the ability to share it easily over social networks. In addition the app is now available in 11 different languages including Dutch, Japanese, Korean, Russian, and Traditional Chinese making ride sharing more global. There is even the ability to select a pair of running shoes or bike for each activity providing a virtual odometer for your gear so you can keep track of how many miles they have endured.

Many of the features have been available on for a bit, but now they’re mobile! Check out the new features after the break.


Hands On: Pioneer Cycling Power Meter Tech Overview & First Impressions

Pioneer Cycling Power Meter and Cyclosphere tech overview and first impressions

The first question I had when invited to Pioneer’s launch camp for their 2nd generation power meter crankset was Why cycling? Without prompting, that’s the first question they answered.

Many of their California-based employees are cyclists. Across the Pacific pond, Fujita-San and Shioda-San, two employees in their Japan office, are both cyclists, one with a son that’s turning pro. Pioneer has all the core technology in house, and those two had access to all of the different departments to pull resources together to create both the hardware and software. It’s been their pet project for almost 2.5 years. About 20 engineers worked on this second generation iteration, which fixed a lot of the issues with the first version.

What were those issues? After testing it with the Belkin pro team for two seasons and working with shops during installation, they found that it needed to be simpler. Gone are the zip ties, BB magnet ring and full shop installation. The original relied on shop employees to bond the strain gauges to the crank arms, not just bolt it on the bike. The zip ties simply weren’t elegant enough for a high end system. The magnetic ring required to determine rotational position was overkill and required modifications to the bottom bracket. And the in-shop install proved to be too much work when considering mechanic turnover and retraining, and there was always the chance for error.

My test unit is among the first 11 off their assembly line in Long Beach, CA. The parts are made in Japan, then the units and cranksets come arrive in CA and the cranksets are disassembled and prepped. They’re placed in a jig where the strain gauges are glued into place, then cured in an oven for three hours. After that, the transmitters and chainrings are installed and everything’s repackaged. Then it’s off to the shop…