Gluten Free Honey Stinger Waffles and Protein Chews are now a thing, Clif Bar squeezes into Oatmeal

Honey Stinger gluten free waffle protein chews clif bar oatmeal-2

If you’re one of the few who have to eat a gluten free diet due to health reasons, there’s good news and bad news. The bad news is that with every story posted to facebook, it gets harder for people to take your dietary needs seriously. The good news though, is that there are more options than ever for things you can actually eat.

Since their introduction, Honey Stinger waffles have been a continuous hit. Starting with a single flavor, Honey Stinger expanded to include even more delicious varieties. This time, it’s not just that there are new flavors, but that they can now offer a waffle (or three) that is gluten free…

Continue reading “Gluten Free Honey Stinger Waffles and Protein Chews are now a thing, Clif Bar squeezes into Oatmeal”



If you’re one of the few who have to eat a gluten free diet due to health reasons, there’s good news and bad news. The bad news is that with every story posted to facebook, it gets harder for people to take your dietary needs seriously. The good news though, is that there are more options […]

Posted in Frostbike, Nutrition1 Comment

Skratch Labs Goes Family Style with new Feed Zone Table Cookbook, plus free cookies!

 

skratch labs feed zone and cookies

Even though my grandmother had more cookbooks than the local library, I always thought with the advent of the internet, food instructions in book form would slowly fade away. The Skratch Labs series has made it so that isn’t completely true. I’m still not filling my house with cookbooks, but when Skratch Labs puts out a new book, I’m all ears eyes. Adding to the current repertoire of the Feed Zone, and the Feed Zone Portables, the newest compilation brings together family and friends for bigger meals that still include real food and good nutrition. Plus, if you preorder the book, you’ll get a free batch of cookie mix…

Continue reading “Skratch Labs Goes Family Style with new Feed Zone Table Cookbook, plus free cookies!”



  Even though my grandmother had more cookbooks than the local library, I always thought with the advent of the internet, food instructions in book form would slowly fade away. The Skratch Labs series has made it so that isn’t completely true. I’m still not filling my house with cookbooks, but when Skratch Labs puts […]

Posted in Nutrition1 Comment

Gu Goes Tropical with Chocolate Coconut Roctane and… Cucumber Mint Gu?

energy-gel-cucumber-mint-ind-pk_1275px_2

energy-gel-cucumber-mint-ind-pk_1275px_2

As time goes on, GU seems to be getting more and more creative with their flavors. Shortly after introducing a (vegan) maple bacon GU energy gel, the company is offering up something a little lighter. For those looking for something bright and easy to consume during hot and humid training, GU just tapped their Cucumber Mint gel. No longer confined to infused water dispensers at fancy hotels, we’re curious to see if the gel is as refreshing as it sounds…

Continue reading “Gu Goes Tropical with Chocolate Coconut Roctane and… Cucumber Mint Gu?”



As time goes on, GU seems to be getting more and more creative with their flavors. Shortly after introducing a (vegan) maple bacon GU energy gel, the company is offering up something a little lighter. For those looking for something bright and easy to consume during hot and humid training, GU just tapped their Cucumber […]

Posted in Nutrition3 Comments

Friday Roundup – Bicycle Bits & Pieces

  • Hit the berms with the Pros at Ray’s with Redline Flight School – Learn from Redline BMX pros tomorrow at Ray’s in Cleveland. Get tips from Olympians Sam & Alise on how they’ve gotten so fast, then gain knowledge from Jason Carnes who’s mastered 30 years racing in the Pro circuit. Check out the details at: RaysMTB.com/RedlineAtRays

Continue reading “Friday Roundup – Bicycle Bits & Pieces”



Hit the berms with the Pros at Ray’s with Redline Flight School – Learn from Redline BMX pros tomorrow at Ray’s in Cleveland. Get tips from Olympians Sam & Alise on how they’ve gotten so fast, then gain knowledge from Jason Carnes who’s mastered 30 years racing in the Pro circuit. Check out the details at: RaysMTB.com/RedlineAtRays

Posted in Advocacy, BMX, Contest, Nutrition, Road Bike, Where to RideLeave a comment

Holiday Gift Ideas: Tyler’s Wish List

H-and-I-mountain-bike-tours-scotland-coast-ride
Image from H+I Adventures’ Scotland Coast to Coast tour

Building on Zach’s Holiday Wish List is my own, and I’ve even added the category of “Other Bikes” because, like so many of us, I’m fairly well stocked on road and mountain bikes. Of course I have room for more, but more of the same doesn’t bring the same increase in happiness or utility that should be derived from something so wonderful as the bicycle.

And like Zach’s list, much of this represents a “Best Of” list of things I’ve ridden or, at a minimum, seen in person and used or covered. Kind of like an Editor’s Choice listing, but less pretentious.

Experience

Once I aged out of expecting anything from my parents or Santa under the tree, the things I really want have morphed from actual things to experiences. And since I spend most of my days thinking hard about running this little (*cough* world’s largest) cycling tech blog business, managing (some great!) people and trying to start a couple other businesses with friends (I really should know better by now), the last thing I want to do on vacation is think, plan and manage. But I still want to ride. So my experiential choice would be to hop on one of H+I Adventures’ mountain bike tours. They have rides across the globe and for all skill levels, and the prices are on the right side of affordable considering the food and lodging that’s included. All you’ve got to do is get yourself there. There are tons of other (more expensive) options worth checking out if road or a mixed activities suit you better, and here’s a few links (A, B, C, D).

Continue reading “Holiday Gift Ideas: Tyler’s Wish List”



Building on Zach’s Holiday Wish List is my own, and I’ve even added the category of “Other Bikes” because, like so many of us, I’m fairly well stocked on road and mountain bikes. Of course I have room for more, but more of the same doesn’t bring the same increase in happiness or utility that […]

Posted in Clothing-Gear-Tools, Cyclocross, Feature, Gravel Bikes, Kids' Bikes, Mountain Bike, Nutrition, Opinion, Road Bike3 Comments

A week in review: Tons of gift worthy items, more bike porn from Philly, a bolt on power meter, plus lots more!

Robert-D-Jones-Photography_The-Crankset-Project_All-Rights-Reserved_Suntour-Superbe PBE Bike Richard Sachs (1) PBE Bike Breismeister (6) Syzr Chrome-Moly 2

Check out more super cool items from the 2015 Philly Bike Show, one of the more intimate events we get to cover, plus lots of gift ideas for your fellow cyclist…. (or that said cyclists can point to their friends and family). Plus, the new Watteam Powerbeat bolt-on power meter, sub 900g wheels from Spada, Speedplay’s less costly SYZR pedals and Brett Favre’s sick new Project One.

Grab that last piece of pumpkin pie before anybody else notices and delve in to last week’s coverage…..

Continue reading “A week in review: Tons of gift worthy items, more bike porn from Philly, a bolt on power meter, plus lots more!”



    Check out more super cool items from the 2015 Philly Bike Show, one of the more intimate events we get to cover, plus lots of gift ideas for your fellow cyclist…. (or that said cyclists can point to their friends and family). Plus, the new Watteam Powerbeat bolt-on power meter, sub 900g wheels from Spada, Speedplay’s […]

Posted in Clothing-Gear-Tools, Commuter, Concept, Cyclocross, Gadgets & Hacks, Gravel Bikes, Interviews, Kickstarter, Kids' Bikes, Mountain Bike, Nutrition, Road Bike, Shop Highlight, UncategorizedLeave a comment

Infinit Nutrition drags pumpkin spice & peppermint mocha seasonal flavors into their MUD pre-workout shake

infinit-nutrition-mud-pre-workout-shake-seasonal-flavors

Infinit Nutrition has taken their mocha coffee MUD protein energy drink mix and given it two holiday flavors, pumpkin spice and peppermint mocha.

Designed as a pre-race or general morning booster (or even a recovery drink if you don’t mind the caffeine), MUD blends whey protein with carbs, chocolate and ground flaxseed and coffee. It delivers 19g carbs (16g sugar), 1g fat and 11g protein. A 22 serving pouch retails for $34.99, and the seasonal flavors are only around for a limited time.



Infinit Nutrition has taken their mocha coffee MUD protein energy drink mix and given it two holiday flavors, pumpkin spice and peppermint mocha. Designed as a pre-race or general morning booster (or even a recovery drink if you don’t mind the caffeine), MUD blends whey protein with carbs, chocolate and ground flaxseed and coffee. It […]

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Week In Review: Euro/Interbike Coverage, Biggest Crash/Balls at Rampage, Lots From Poc & Lupine, and The Bike You Never Wanted

Lupine IB15-12POC (29)Rampage Crash-9Bird of Prey-9

To wrap up another exciting week, we’re bringing you a easy to scan round up of last week’s massive amount of coverage. Included are some crazy cool stuff coming from POC, Lupine takes us up another step or two with more tech & lumens, Redbull Rampage’s biggest fall/finish, and see this week’s most viewed and commented on train wreck of a….. err, bike.

Skip back in the past to see what you missed……

Continue reading “Week In Review: Euro/Interbike Coverage, Biggest Crash/Balls at Rampage, Lots From Poc & Lupine, and The Bike You Never Wanted”



To wrap up another exciting week, we’re bringing you a easy to scan round up of last week’s massive amount of coverage. Included are some crazy cool stuff coming from POC, Lupine takes us up another step or two with more tech & lumens, Redbull Rampage’s biggest fall/finish, and see this week’s most viewed and commented on train […]

Posted in Bicycles, Clothes-Gear, Clothing-Gear-Tools, Commuter, Components, Cyclocross, Eurobike, Fatbike, Gravel Bikes, Interbike, Kids' Bikes, Miscellaneous, Nutrition, Reviews, Road Bike, UncategorizedLeave a comment

Clif Bar holiday flavors are here, new Hot Chocolate flavor gets you into gear

clif-bar-2015-holiday-flavors-hot-chocolate-energy-bar

‘Tis the season for Clif Bar’s annual holiday flavors to start hitting store shelves. This year, they’re bringing back Iced Gingerbread and Spiced Pumpkin Pie alongside newcomer Hot Chocolate!

Each bar retails for $1.39 and hit stores at the end of October. Clif Bar will donate 1% of net sales to Protect Our Winters, a not-for-profit organization fighting against climate change. The bars are 70% organic, have no high fructose corn syrup, trans fats, artificial flavors or partially hydrogenated oils. Happy holidays, indeed!



‘Tis the season for Clif Bar’s annual holiday flavors to start hitting store shelves. This year, they’re bringing back Iced Gingerbread and Spiced Pumpkin Pie alongside newcomer Hot Chocolate! Each bar retails for $1.39 and hit stores at the end of October. Clif Bar will donate 1% of net sales to Protect Our Winters, a not-for-profit […]

Posted in Nutrition6 Comments